[ 序 ] - gamij.com

mezaik

2009-11-08T02:25:00.000-08:00

今天一試
成了我的最愛!

Ferrari World

2009-11-06T15:23:00.000-08:00

maybe we should plan a trip to Dubai next year...

Ferrari Theme Park In Dubai

Ferrari World Abu Dhabi, the new holiday destination will be the world’s first Ferrari theme park and largest attraction of its kind to open in 2010.

The theme park will feature an iconic sleek red roof that’s said to be directly inspired by the classic double curve side profile of the Ferrari GT body, spanning 2,152,782 square feet and carrying the largest Ferrari logo ever created.

There will be a number of attractions, including rides for children of all ages and the world’s fastest

rollercoaster, travelling at speeds exceeding 124 mph. Another ride will rocket passengers through the roof and to a height of 203 feet to simulate the G-forces experienced by a drivers in an F1 car.

The site is located on Yas Island on the North East side of Abu Dhabi’s mainland, which is about a 10-minute drive from Abu Dhabi International Airport and 50 minutes from Yas Marina Circuit, which will host the inaugural Abu Dhabi GP later this year.
[Ferrari]

[ 睡醉 ]

2009-11-03T20:53:00.000-08:00

... interesting enough i found another article about sleeping habit on sing tao today...

睡醉

(星島)2009年11月4日星期三 06:30

(綜合報道)

(星島日報報道)你平日會睡多久？四小時？六小時？還是十二小時？不少人在返工日子裏都會睡少一點，留待周末和公眾假期時才睡番夠本，故往往平日睡五小時，周末及假期則睡超過十小時，甚至十二小時，這又算不算健康呢？

　　經常會聽別人說，睡得少會影響健康；但亦有人說，睡得多才會令人更疲累。究竟何謂多何謂少？

　　據美國睡眠中心專家指，周末睡得太多，精神不會特別好，甚至身體反而感覺更為疲累和不想動，這個情況可稱為「睡醉」，會讓人處於半睡半醒之間。專家又指，偶爾睡太多不會有甚麼影響，但長期下來就會有損健康，壽命也可能會減短！目前至少有兩份流行病學研究顯示，若長時間睡不足五小時或睡超過十小時，死亡風險就會上升！

　　dicky.lau@singtaonewscorp.com

　　(館長有Say)

[ How to Know How Much Sleep You Need ]

2009-11-03T16:31:00.000-08:00

How to Know How Much Sleep You Need

Do you feel drowsy? Can't stop yawning? Maybe you're not getting as much sleep as you should. Or perhaps you overslept--there is such a thing, and it's not good for you, either!^[1] How much sleep you actually needs depends on your age, activity level, and even genetics. This article will help you figure it out with a test.

[edit]Steps

Develop good sleep hygiene. If you're getting "bad sleep" (a mixture of lying in bed and actual sleep) then you have no way of knowing how much sleep you're actually getting, so you can't figure out how much sleep you need. To carry out this test, you're going to need at least decent quality sleep (falling asleep soon after you go to bed, and not waking up a lot through the night). Read How to Fall Asleep andHow to Sleep Better. Here are the basics:
- Don't eat or exercise in the last few hours before you go to bed.
- Don't drink much in the hour before you sleep, and use the bathroom right before you go to bed. This reduces the likelihood of waking up to use the toilet.
- Don't get in the habit of reading, watching TV, listening to music, or doing anything that engages your mind when you're in bed.
- Learn how to clear your mind. See How to Meditate.
- Abstain from alcohol, caffeine, cigarettes, and medicines that can affect your sleep. Continue abstaining from the use of these products for the duration of the test. (Consult your doctor before abstaining from prescribed medicines.)
- Avoid taking naps.
Stick to a consistent bed time or wake-up time, but not both. Which one you choose will depend on your individual circumstances and schedule. Follow one of these tests for 2 weeks:
- Test 1: Wake up at the same time in the morning, every day of the week. The time you choose doesn't really matter, as long as it's not likely you'll get woken up earlier. For example, if you choose 8am, but you know that on Fridays your roommate makes a lot of noise at 7am and it tends to wake you up, set the time at 7 instead. It's just for the length of this experiment, not for the rest of your life. Set your alarm clock and force yourself to get out of bed as soon as the alarm clock goes off (read the tips inHow to Stop Hitting the Snooze Button).
  
  Go to bed each night whenever you feel tired. Don't stay up if you feel sleepy. Don't go to bed if you're not sleepy. After two weeks your body will know that it has to get up at a specific time (say, 6am) so you will begin to consistently start feeling tired at midnight, which will tell you that your body needs 6 hours of sleep.
- Test 2: Choose a time to go to bed that will allow you up to 9 hours (or 10, if you can manage it!) ofuninterrupted sleep before you need to wake up. It also needs to be a time when you will easily fall asleep; if you're not tired or sleepy and you ending up laying in bed without sleeping, this test won't work.
  
  For this test, do not use an alarm clock. If you need to wake up at 9am so you can make it to work, go to bed every night at 11pm (which gives you 10 hours to sleep) to ensure that you wake up naturally by 9am. If you're worried you might sleep more than 10 hours, set an "emergency" alarm at 9:15, or do the other test instead.
  
  As the test goes on, you'll notice that you start waking up on your own at the same time every day. Let's say you go to sleep every night at 12am, and you find yourself waking up feeling rested every morning at 8am. That means you need 8 hours of sleep.
Listen to your body. You may discover you need anywhere between 3 and 12 hours of sleep. If you sleep that much (or little) and you feel fine, don't let anyone tell you otherwise. There's no evidence for the recommended 8 hours of sleep a night.^[2] Some people who need less sleep feel pressured to sleep for longer, because everyone tells them they should be getting more sleep in order to be healthy, and their worrying leads to insomnia!^[2]

[edit]Tips

For most people with jobs or other time commitments, it's easier to have a set wake-up time and vary the time at which they go to bed, rather than the other way around.
Consistency is key. Whichever test you do, follow the steps strictly for best results.
The reason you need to run either test for two weeks is because at first, there may be a "sleep deficit" that your body insists on catching up on. That being said, if you can carry the test on for 3 weeks, you can have more confidence in the results.
Increased activity levels (like exercise) will throw off your sleep times during the tests. Try to keep your activity levels consistent every day throughout the test.
Children need more sleep for their growing bodies. Put them to bed at 8:00 or 9:00 o'clock and time when they fall asleep and then let them sleep until they wake up on their own in the morning. Count the number of hours they slept and that is the number of hours they NEED to sleep. Adjust bedtime for school nights accordingly.

[edit]Warnings

If you need more than 12 hours of sleep, you may have a medical condition. Consult a doctor.

__________

I just loveeee the warnings!

Guess I may need to consult a doctor...

Congratz to i&a

2009-11-02T23:21:00.001-08:00

昨天真的很累

但也很替你們開心!

再一次祝福你們

新婚快樂!

昨晚的囍宴

伴娘w 說的一席話

讓我很羨慕

她說

以前跟新娘子的共同願望是

如果她們的男朋友/老公

像她們一樣是好朋友

那就好了

結果, 現在願望成真了!

聽罷

當場讓我分了神

想起了妳們

"兩張枱, 八隻腳"

還要等多少年呢?

我真的很羨慕她們...

halloween

2009-10-31T23:36:00.000-07:00

剛剛出去逛了一圈
滿街嘩鬼
好不熱鬧

我不用變裝
頂著一雙無人能敵的黑眼圈
便成了最有型的僵屍

可憐的是這只僵屍
在萬聖夜獨自呆讀
有夠悶!

photoshop?

2009-10-29T21:53:00.000-07:00

點解???????????

2009-10-29T03:25:00.000-07:00

點解遲唔出早唔出

要o係我負債既時候出現???????????

點解???????????

Marc By Marc Jacobs Doodle Print Tote
$148.00 new - Bloomingdale's

sephora 20% off - FF2009

2009-10-25T18:26:00.000-07:00

當青春不再

黑眼圈跟眼袋長時間現形

保養跟彩妝用品

便成必需品

每次當我懶得蓋上eye concealer 時

每個人都會很關心的問我

"妳又病了是吧?"

..... 我是常常生病

可是跟黑眼圈無關....

CC?

2009-10-23T13:05:00.000-07:00

又一ucb日

2009-10-23T08:53:00.000-07:00

一大早就跟 j 去ucb

他上他的班

我溫我的習

有一點麻煩的是

我又病了!

昨天還想去mall逛街

但從獸醫那裡回來之後(阿爬體檢跟打針)

喝了熱湯吃了藥

便昏睡了

還好不是太嚴重

9天後是I&A的婚禮

10天後便是midterm了

不能病倒呢!

BEST RALLY: Jonathon Power vs Peter Nicol

2009-10-20T01:12:00.000-07:00

一個字 ﹣ 勁！

這裡好像變成我的 youtube channel

呵呵！

[ 我是真的付出我的愛 ]

2009-10-19T00:46:00.000-07:00

還是那麼的動聽!!

我是真的付出我的愛
周華健

作曲: 小蟲
填詞: 小蟲
編曲: 盧東尼

別走開　給我一個時間對你說愛
手觸著心緩緩呼吸　深深地　感覺心在說我愛你

哦寶貝　給我一個時間對你說愛
用我的心化做星星　填滿你寂寞的夜裡

從來不曾有過這樣的感覺　迫切渴望擁有每一個永遠
就讓轉動的世界停留在眼前　讓我對你說　對你說

我是真的付出我的愛　從今以後不會再更改　哦　讓我擁有你到未來
我是真的付出我的愛　從今以後我就不會再更改　讓我擁有你全部的愛

[ 預感 ]

2009-10-18T22:00:00.000-07:00

我覺得比EASON 版好聽...

預感 mp3

作詞：李瑞/白進法　作曲：吳旭文　編曲：陳飛午

愛你變習慣　不再稀罕　我們該冷靜談一談
你說你喜歡　一點點浪漫　卻把跟隨我的腳步　放慢

沒有你分享分擔　我的快樂悲傷　心情天天天天紛亂
我一再試探　你一再隱瞞　是誰改變愛情原來的模樣

有一種預感　愛就要離岸　所有回憶卻慢慢碎成片段
不能盡歡　愛總是苦短　我只想要你最後的答案

有一種預感　想挽回太難　對你還有無可救藥的期盼
我坐立難安　望眼欲穿　我會永遠守在燈火闌珊的地方

我坐立難安　望眼欲穿　我會永遠守在燈火闌珊的地方

[ 如果你知我苦衷 ]

2009-10-16T14:44:00.000-07:00

曲: 張國榮
詞: 林夕
編: 杜自持

你說你從來未愛戀過
但很珍惜跟我在消磨
我笑我原來是我的錯
裂開的心還未算清楚
如此天真竟得我一個
付出的心你收不到麼

如果你知我苦衷何以沒一點感動
誰想到這樣凝望你竟看不到認同
明知我心裡苦衷仍放任我做好夢
難得你這個朋友極陶醉但痛

你笑我為何沒答一句
像不開心心裡在想誰
我說你為何沒法猜對
未得到的從未怕失去
如此相親竟不算一對
從不相戀怎麼可再追

______

昨天看的書

是用這歌作序

以前也滿喜歡這歌的

但現在知道::

曲: 張國榮

詞: 林夕

唉...有點想念哥哥張國榮

詞方面

林夕是無敵的!

每一句都唱到心忺裡

[ College of Business again named one of best by Princeton Review ]

2009-10-14T16:42:00.001-07:00

College of Business again named one of best by Princeton Review

October 5, 2009

By Barry Zepel

The College of Business and Economics at California State University, East Bay has been selected as one of the best business schools in the United States for the fourth straight year by The Princeton Review, which surveys academic programs annually.

The Princeton Review selected Cal State East Bay for inclusion in the 2010 edition of its book, “Best 301 Business Schools” (Random House / Princeton Review Books). The book is currently available in bookstores.

In August Cal State East Bay was cited for a sixth consecutive year by The Princeton Review as a "Best in the West" university.

In “Best 301 Business Schools,” The Princeton Review recognizes the university's College of Business and Economics for its academics, career and placement services, student life, and admissions.

The Princeton Review noted that CSUEB’s MBA program “maintains a strong reputation in the (Bay) Area” and that the “low in-state tuition cost is significantly less than other schools in the area. Fortunately the low cost does not translate into hassles and red tape; the business school is well run.”

The publication also has compliments for the faculty of the Cal State East Bay College of Business and Economics.

“In the school’s MBA program, as well as their graduate programs in economics and taxation, you’ll find great professors who have first hand knowledge of the outside business world,” the Princeton Review reports. “One of the benefits of a CSUEB degree is that students have the opportunity to focus on their education on one of a range of business specialties, including entrepreneurship, finance, human resources and organizational behavior, information technology management, marketing management, international business, or operations and supply chain management.”

The publication also praises Cal State East Bay’s ideal location.

“Located in the Oakland suburb of Hayward, CSUEB is enviably positioned near both San Francisco and Silicon Valley,” the Princeton Review said in describing the student environment. “Nonetheless, attending CSUEB is comfortable and convenient, and the Valley Business (and Technology) Center is excellent.”

"We are pleased to recommend California State University, East Bay to readers of our book and users of our site, www.PrincetonReview.com, as one of the best institutions they could attend to earn an MBA," said Robert Franek, Princeton Review senior VP-Publishing. "We chose the 301 business schools in this book based on our opinion of their academic programs and offerings, as well as our review of institutional data we collect from the schools. We also strongly consider the candid opinions of students attending the schools who rate and report on their campus experiences at their schools on our survey for the book."

"Such recognition by The Princeton Review is important external validation for this college and is a reflection of the hard work and dedication of our faculty and staff," said Terri Swartz, dean of CSUEB's College of Business and Economics. "We offer a high caliber education designed to set our graduates up to succeed in a dynamic business environment. It is wonderful to be recognized for the work we do."

"The Best 301 Business Schools" has two-page profiles of the schools with write-ups on their academics, student life and admissions, plus ratings for their academics, selectivity and career placement services. The book is one of more than 200 Princeton Review books published by Random House. Further information is available online at www.PrincetonReview.com.

橫風橫雨

2009-10-13T13:37:00.000-07:00

到學校了
今天又是2至10
雨天880∕92反而沒有塞車
...好想賴在家啊！

[ 無袋一身輕 ]

2009-10-12T21:31:00.000-07:00

無袋一身輕
(明報)2009年10月11日星期日 05:10

【明報專訊】書包是一種負擔，並且是一個亂葬崗。我對它既愛又恨，愛的是一袋走天下的便捷，恨的是我鮮有時間執拾它，內裏的廢紙已堆積如山。

前幾天，我放工回家看見鞋櫃上放滿了同屋的門匙，靈機一觸之下便把自己的門匙也一併放下，心想﹕「對呀！那就不會再忘記帶鎖匙出門。」第二朝睡眼惺忪的醒來，身體機械式的操作出門程序，又再應驗了每月發生一次的失魂事件。唉，想得出的點子都只會是瞬間即逝，改「default」是需要習慣來配合，也要時間來適應的！什麽都放進一籃子裏便不用煩，即想即有的方便、穿衣拿袋就走的快捷。

中學時代到現在的書包都十分耐用，大概兩年才悶了要換一次。右袋存放銀包和手機，左袋存放香煙和門匙——這個習慣是從假日穿牛仔褲開始，把皮帶索緊腰間，牛仔褲袋什麼都放得下，只是重重的把褲腳也被拉下，左右褲腳各踩爛了一個洞。隨身聽則放在最近身的袋格，跟公司的卡片和單據混雜在一起，都是不可或缺的。輪到主格了，讓我帶大家参觀一下﹕內置另一個BYOB環保購物袋、個人日誌、保險建議書、進修單張、稅單、帳單（噢！我剛發現過了到期日）、學生學會報、記事本2本（一本自己、一本公司）、相機、錄音棒、紙巾、薄荷糖和小百寶袋；小百寶袋內藏人工淚水、鼻噴劑、指甲鉗、茶樹油、安全套和潤滑劑，哈哈！

嚴格來說，它不是一個書包。雖然我偶爾也會放一至兩本書，上下班時速讀喜愛的作者、思想和筆觸，但書本比文件和講義重得多，所以書本最好的存放位置仍然是書架。愈重的書本便愈是身外物，也算是奢侈品，上班又用不著，幹嗎要帶上街？如果你家徒四壁，連書架書包也可以省掉，乾脆到圖書館和書店打書釘就行。

所以，學生時代過後我們稱它作手袋或揹包，都是功能為主吧！我偏愛全黑輕巧斜孭袋，袋格一定要分明，最怕在鐵路閘前「水中撈月」仍遍尋不獲八達通，又或是手機響了大半首最喜愛的情歌仍「石沉大海」，多尷尬！袋裏全是日用品和文件，在電子化的新世代，沒有這個必要吧！快把筆袋和小剪刀當成出土文物的拿出來，電腦鍵盤複製剪下貼上便可以。
想再輕便一點嗎？袋子的角色和目標也得重新釐定，那就要進行一場電子化革命——放下那本以筆墨盡錄的日誌，改用同步一體化的共享程式；通知所有銀行和公營服務轉用電子月結單，減少砍伐樹木；趕快把相機、錄音棒和随身聽與手機結合於一身，開始減少為地球製造多種太空垃圾。最後，小百寶袋剩下的功能大概只有﹕抗敏感、抗眼倦、抗暗瘡和抗性病，千萬記緊定時修剪指甲，避免因精神緊張抓傷你自己或是親愛的。

假日到了，想一想到大自然或出國旅行輕鬆一下，遠離繁囂般潔淨身心。我很堅持放假不帶袋外出，奈何超市沒有免費膠袋供應了，最好自備環保購物袋與社會共渡時艱。如果你會外遊散心，不妨嘗試瀟灑地什麼都不帶以減輕負擔，你可能不習慣沒有了某些必需品，那可不一定！

文李亭漁

___________
熟悉我的人

都應該知道
袋是我的一切

從前在香港的時候
每天都背著包包
遊走港九新界

背包裡藏著一個又一個的小袋子
小袋子裡又藏著一個個小盒子
呵呵
媽常說我是個小阿婆
我就是喜歡!

grats to the UC - Nobel 2009

2009-10-12T16:16:00.000-07:00

Oliver E. Williamson
Berkeley
2009
Economics
Nobelprize.org announcement
Berkeley Feature

Blackburn, Elizabeth H.
San Francisco
2009
Physiology or medicine
Nobelprize.org announcement
San Francisco announcement

8th bday

2009-10-11T19:41:00.000-07:00

是日j 八歲生辰

生日快樂!!

今天在家bbq

昨天就跟j 的朋友們聯合慶生

日子

就是這樣子過的

___

到手了, 呵呵!

做完功課

2009-10-10T01:13:00.000-07:00

dum了數天

終於完成第一個mgmt case study

對組員有點不好意思

雖然下禮拜二才due

剛開始以為組員是 hea 的祖國人

在討論完part d 之後

發覺他滿有主見的

真好

星期一是columbus day

也是我的讀書天

還有一個self-proj

一個 group proj

兩個 quizes

跟數份功課要完成

一個quarter 三班

其實滿趕的

再一篇

2009-10-09T03:22:00.000-07:00

寫日記的衝動來得真猛

做功課的中間

也要舒發一下

GeoCities is closing on October 26, 2009

剛剛亂逛的時候看到這個訊息

趕快去backup N 年前所開的網頁

看著看著

發覺以前所寫的文章

感情非常細膩

自問現在已沒有那個能力

把情感寫得那麼細緻

那是成長的證據

外加文化沖擊

quote from christmags--

１２／９／２００１

愛上你是給自己的一把痂鎖
它會把自我封閉，只遵從你的喜好
它會把瞳孔收細，只看到你一人
它會把腦袋變鈍，只可以想到你

你的好，在認識你時已經知道
你的壞，在認識你後便領略到
你的愛，怕是今生也與我無緣
認識到你究竟是幸，還是不幸?

在錯折與失敗中學會了珍惜和付出
縱使陪上了會變得體無完膚的代價
我還是要對你說聲－－謝謝
謝謝你給我遇上
謝謝你讓我明白原來愛與恨之間真的只差一線

......之後的那數個段落

太多細節太多恨

看了, 只會讓心不舒服

就讓它們淡去吧

___________

"True love. Is it really necessary?"

不再相信愛情會降臨在我的生命中

總希望朋友會得到幸福

這兩者並無任何關連

但所得的總結是：

我仍然相信有愛情的存在！

祝福妳們

所有找到最愛的摯友

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原來

曾幾何時

我也是這麼想的...

月記

2009-10-09T00:34:00.000-07:00

好想好想把每天的趣聞軼事

繼續記錄下來

讓十年後的自己

看看當年無知的想法和心情

日記成不了事

那就月記吧!

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其實

有好幾篇的日記

是在盛怒之下寫的

可是

那一丁點兒理智

阻止了我去按下PUBLISH POST

事過境遷

很慶幸我有把它保留下來

現在再看得津津有味

因為.所以.

2009-10-08T00:27:00.000-07:00

因為在意

所以在意

只能說

這一切一切

是我倆相識必經的過程

發夢

2009-09-08T16:00:00.000-07:00

昨晚發了三個夢

三個都會令人沉醉的夢

如果這是吃nyquil的後遺症

那它會成為我每晚必服的藥品之一